Prepping for an "A Race"

My main goal this year was to complete an Olympic distance triathlon. The Olympic seems to require equal balancing of all three skills. I start two-days twice a week today. I'm doing my speedwork and mid-run on days I do my swimming. I'll include a weekly open water session as well. I know I can cover the distance, but everything changes in open water. Bike distance jumps this week as well. I'll add 5 miles to my long bike. I'm sticking with 8 miles for a long run for a while. The ConcreteMan is July 30th and if I stay injury free, I think I'm gonna make it.