Follow-up & Therapy

I had my post-surgical follow up Monday and started therapy on Tuesday. I'll be going three times a week and I have a home program to follow as well. The exercises are challenging. Form is the most important thing to follow. The doctor has cleared me to bike at 50% and I can swim or even run in the pool. It doesn't look like I'll be doing the Resolution Run, unless it's just to run it and not worry about a time. I go for my next appointment on Jan. 6th. I'm off work so I can concentrate on getting better. I've been working in the modeling studio quite a bit and I have a couple of commissions to keep me busy. I hate to think how far my fitness level has fallen in two months. I hope I can gain it back quickly. I think my season will have to start much later than I had hoped, but I think I may salvage a couple of races this year. We shall see.