ConcreteMan and beyond

I registered for the ConcreteMan Triathlon which is this Saturday. I'll be doing the short distance; 500y swim, 12.5 mile bike, and 2 mile run. I've been reluctant to register for this race because the open water swim was a little intimidating. I started training at Table Rock Lake every week to see if I can get my head wrapped around it. I finally got in a practice swim of some substance last Monday, so I pulled the trigger and decided to do it. I gathered some confidence in the pool a few days earlier when I did a mile total. I two small breaks. One at 1000, the next at 1500. Both were just long enough to set the stopwatch, and rinse the goggles. Look for results when I get done.

I still plan to do the Tiger Tri in Republic. I think Chris will be doing that one with me and perhaps another old Friend. My sister in law is planning to do it as well. I found out that there will be one in Branson the following week. I may do it as well. I find that I'm a little sad to see the season come to a close. my efforts will then turn to training for a half marathon in November. We'll see how the training goes before I commit. I'll miss my swim training, but I'll cut that off until next February.

Open water swimming

I've been practicing open water swimming as a test and preparation for the Concreteman triathlon in July. I'm still a little intimidated by an open water swim. Not having that breathing break and push-off every 25 yards will be a bit of a head game for me. Swimming the other night, I had to remind myself that I was still breathing and breathing just fine. I've been swimming across the swim beach near our boat slip in Table Rock Lake. It's about eighty yards if I swim next to the rope. I need to work on my sighting, because I've been using the rope as a crutch to guide me. The Concreteman has two levels; the long-1k yard swim, 25 mile bike, 5 mile run, and the short-500 yard swim, 12 mile bike, and 2 mile run. I'll be doing the short this year and hopefully the long next year. I need a lot of pool time and open swim time before I'll have the confidence to to 1k yards in the lake. I am enjoying the journey as much as anything though. I'm trying very hard to remain injury free, and so far so good. One thing I've discovered; success in racing seems to breed success in training and vice-versa.

Willard Triathlon & DuSeries

I did the DuSeries duathlon as planned with my good friend Don. It was a 2 mile run 11 mile bike 2 mile run event. I had a great time and with Don pushing and coaching me, I did fairly well. With an average speed of 18.5 for the eleven mile bike, it was faster than I usually do. We were really cranking on the downhill curves before we reach the crushing stairstep hills up the dam on the west side of the lake. My legs were shaking when I got into the transition area. The 2nd 2 mile run was a booger. Much slower than the first but we finished strong. They had popsicles at ther end and I believe they were the best I've ever had. There are usually four races in the series, I think I'll try to do them all next year.



Well, I got another race under my belt. The Frisco Runaway Triathlon was yesterday. My wife's stepbrother, my sister in law and myself participated. It was my sister in law's first tri. I had a terrific race. The swim was a snake swim without ropes which caused me no less than two head on collisions. My time suffered as a result, but better training could have helped even more. The bike course was challenging to say the least. The first 5 miles were okay and it would have made for a very nice ride if the rest of the course was flat. The middle four were a terror, lots of curving uphills that chewed up the legs. The run was fairly flat being on reclaimed railroad bed. I can't really say I had a PR, because my last race had different distances, but I was thrilled to see that my average speeds were significantly better for the bike and run portions. Some improvement is exactly what motivates me to do more and do it better. I'm considering The Concreteman in July which is an open water swim, and I'll definitely do the TigerTri in Republic in August. This race was a great little event that will make my schedule next year as well.

The Results

Duathlon Tuesday

Tomorrow I'll run a 10k training run and then rest on Monday. Tuesday, I'm running 2 mile run 11 mile bike, 2 mile run duathlon. I think my friend Don is going to do it with me. He's a much better runner and cyclist than I am, so I expect to be pretty far behind him. I'm hoping the heat isn't unbearable. The event is at 6pm on a Tuesday, so at least the sun will be low in the sky.

I'm not really ready to run in the heat. Biking isn't so bad, you get a little breeze. I am going to have to do something about all the sweat. It stings my eyes when I wear sunglasses.

Got my swim back pretty quickly. I think I'm on schedule to do about a 7 minute swim for the Willard triathlon. That event is coming up quickly. I'm ready to get another event behind me.

I'm already thinking about some longer events for next summer. I'm thinking the long version of the Concrete-man triathlon may be a goal to attain for next summer. A half Iron Man...I think that's a little further down the road.

Summer means the lake

Getting my swim back. Tomorrow I'll extend another 100 for a total of 900. I think my stroke technique is getting better. I'm trying to extend further and keep my arms in the water longer. I think I'm faster, but I don't really remember my splits from before. I've been taking some great rides these past few days. The heat is starting to have an effect on my training. My biggest discomfort is the sweat running in my eyes. We're taking our boat to the lake on Monday. I'm going to try my hand at open water swimming for a little distance I think. Today I did a strength workout with some friends. I was going to cut out early because I needed to do a four mile run. One of my friend says, "Hey you do two more reps with us, and I'll run four with you." I reluctantly buckled and said okay. I got revenge on the run. He was tired at mile 2 and dying after about mile 3. After 4.45 we walked it in.

Training training training

I got back in the pool week before last. I've been working on getting back some running endurance, and the bike is going great. I've been on some great rides lately, and one that was a little harrowing. I got into some horrendous hills thinking I would only have to hit them once. Then I got to the low water bridge. The creek was high and I thought about carrying my bike across, but saw gravel road and decided to go back the way I came. It was tough! I gained some confidence in my climbing ability though. I ran an 8k race a while back and got a fairly decent time. I ran in the rain, but it wasn't as bad as I expected it to be. My good friend Don gave me decent Brooks hat and I'm happy to say I've used it a few times since then. I'm looking forward to my next race in Willard on June 19th. I guess I better get registered.

We just finished our SORT recerts and I have to say that all this exercise was a huge help. I finished out obstacle course in the top 5, and felt great afterward. The physical challenges were met pretty handily, but the mental ones were a little tougher. Some written tests were challenging and our MO course was a BITCH! Passed it, officially on the first attempt. Unofficially, after the third and final attempt. Glad it's over for another year.

Trying to maintain

Took a fantastic ride on Sunday. I found the plaques in downtown Springfield that mark the spots where Wild Bill Hickok and Dave Tutt stood for their infamous gunfight in which Hickok gunned down Tutt over a gambling dispute. In total I rode 22 miles on a crisp spring afternoon. Today I took a tough hilly ride that was not so glorious, but it has given me some confidence in hill climbing. My legs are burning tonight. I emptied out my hot tub while I was out riding, and now I wish I could get in it.

I'm somewhat back on a training schedule I'm already having difficulty getting a balance with real life. I got back to interval training. I did a workout with the fellas the other day that included sections of the SORT obstacle course as well as some other challenging tests of strength. Hopefully I won't injure myself in the process. I plan to run an 8k race on Saturday. I'll register tomorrow. I'm pretty sure Don and his girl Ronna are doing it as well. We'll see who else shows up. I would kind of like to see if my 5k time has improved, but I think I'd rather challenge myself a bit on the 8k. I should get back to swimming in May. Hopefully I won't lose much over the month's break.